I blame/credit Nem for this new series.
The first video is called The First of Many Beat Downs and I had to smirk. Squatting for 10 minutes. That’s it. How is this even remotely a beat down.
Then I tried it. I stupidly brought my morning coffee to the ground thinking I’d leisurely sip away while I finish the last ten minutes of the News Radio episode I started last night.
- I’m falling backwards.
- Holding onto the TV cabinet hardware, my back aches and I’ll still falling backwards.
- Is it bad that I’m most comfortable leaning up against the couch? I assume so.
- To increase core control is to lift heels off the ground. How the hell does he do this?!?!
- Wow, my hips are creaky and it’s painfully obvious how imbalanced I am from one side to the other.
Give it a try if you dare!