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Big Blueprint

Month: January 2012

MobilityWOD

January 27, 2012January 27, 2012 admin

I blame/credit Nem for this new series. The first video is called The First of Many Beat Downs and I had to smirk. Squatting for 10 minutes. That’s it. How is this even remotely a beat down. Then I tried it. I stupidly brought my morning coffee to the ground thinking I’d leisurely sip away

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IMG_0521

Homemade Power Bars

January 26, 2012January 27, 2012 admin

Richard and I have been promising to ourselves that we’d make our own energy bars. Since Yudai is joining us tomorrow night and he and Rich will be bravng the cold to climb on Saturday, I thought I’d make them some treats. So, finally, round #1 is underway! Since I was already mucking up the

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